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If you’ve been suffering from high blood pressure, you may want to consider massage as a treatment. It improves circulation, which helps your body receive more oxygen and nourishes your cells. Increased blood flow also promotes healthy skin and reduces swelling and pain. Besides the physical benefits, massage can also help lower stress levels, which can have a positive impact on your overall health. But don’t take this treatment as a substitute for medical care.

Massage is also helpful if you’re suffering from depression or anxiety. It increases levels of the hormone oxytocin, which promotes feelings of wellbeing. In fact, this hormone is responsible for a number of physical and mental health benefits, including improved mood and concentration. In addition, massage reduces stress levels and helps the body fight anxiety naturally.

A regular massage improves flexibility. Since it focuses on muscles, connective tissue, and joints, massage can help decrease pain and increase range of motion. This can also reduce inflammation. Additionally, massage can reduce high blood pressure, a factor that can aggravate many diseases. Taking regular massage sessions can significantly improve your health.

Massages can help you get a good night’s sleep. Studies have shown that massages can boost serotonin and dopamine levels in the brain. This allows you to get a deeper and more restful sleep. Massage can also help relieve pain, particularly in those suffering from chronic conditions.