You can include fresh nuts and seeds in your diet as a sattvic one. These can be soaked overnight. Walnuts, sesame seeds, and coconut are excellent choices for a sattvic diet. Flax seeds, olive oil, and pumpkin seeds are also good. You can also use ghee and coconut oil. These ingredients are great sources of healthy fats.
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Vegetables are sattvic in moderation. Vegetables that are not too spicy and do not have a lot of preservatives are considered sattvic. Honey is also a sattvic food. Raw, unprocessed honey is the least perishable and is a good choice to use as a sweetener. It is also easy to digest and is beneficial to digestion. However, it is still important to note that raw honey should be consumed in moderation. You should also substitute refined sugar with raw honey, maple syrup, or molasses.
Generally speaking, sattvic foods are high in fibre and low in fat. They promote calmness, energy, and mental clarity. Many yogic texts recommend eating a balanced diet of sattvik foods. They include vegetarian and organic foods. Sattvik foods contain more fiber than other foods. Sattvik spices include ashwagandha, gotu kola, and fennel.
Several spices can be considered sattvic, including cardamom, cumin, and fennel. In Hindi and Tamil, these foods are called Saunf and Venthaiyam. If you choose to include them in your diet, make sure to avoid leavened breads. This way, your digestive system will run at its optimal level. So, if you’re looking for a sattvic diet, try these spices.
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